Taking time for a 'brain boost' can help productivity

Taking time for a 'brain boost' can help productivity
FAIRBANKS — Are employees who work at treadmill desks and take short midday naps more productive? Do students who spend time exercising and playing outside during the school day outperform students who spend the entire day studying? According to …
Read more on Fairbanks Daily News-Miner

An Easy Brain Boost for Kids
We've all heard our children's pleas to stay up longer at night. They beg, distract, tell is loving things and want to talk when bedtime is looming. But not giving in to those adorable requests could be a boost to their brains! In fact, consistent …
Read more on Beliefnet (blog)

Need a Brain Boost? Take a Nap
Most of us live in a world with so much information coming at us at such a rapid rate that there are times when we just want to take a nap. And according to the Mayo Clinic, we should be doing just that. Naps offer a variety of health benefits for …
Read more on The National Law Review

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